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Wellness and Wholeness in ChristFaithfully Fit

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Do you desire to grow in your relationship with Jesus?Let me help you to find stillness and lead you to the peace He desires you to have.

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Check out Current Bible Studies on the Shop PageWorkout and Worship

"A healthy body produces energy. Likewise, a healthy mind produces joy." Tommy Newberry

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Jesus Is Always The Focus For Our Wellness

All of our strength is found in The One that provides it- Philippians 4:13- "I can do all things through Christ who strengthens me." This includes our wellness journey. We cannot be made well if we do not include our Creator in the process. Not just including Him but, allowing Him to guide us and our daily habits and to be the main focus in everything we do. He is our breath, our Source of Life.

  • Staying Grounded In His Word

  • Food Choices

  • Physical Activity

  • Relationship and Prayer

  • Daily Habits

  • Controlling Our Thoughts

  • Our Focus

  • Improving Health

Nutrition Strategies

What are we putting into our bodies? Are we providing our good bodies with the nutrition needed to bring us wellness or are we filling our bodies with things that bring them harm?

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Workout Routines

What is the focus of your workouts? Is your focus to keep your temple fit for kingdom work and bring glory to your Creator? Or, are you stuck in a world view of "what your body 'should' look like? Experience True "weight loss" when you begin breaking chains of shame and guilt and move into loving the body God gave you. "Shame off You" "If you're moving, You're doing it right!"

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Support & Motivation

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SERVICES WE PROVIDE

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Individual Coaching

Individual Coaching

Are you stuck in BUSY (Buried Under Satan’s Yoke) mode and need help to find your stillness in The LORD?
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Let’s SPArty!!

Let’s SPArty!!

Get your girls together and let’s have some fun!! We can plan a SPArty based on any theme or for
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Workout and Worship

Workout and Worship

Individual or Group Workout and Worship Sessions All movement is good movement! No matter where you are at in regards
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WELLNESS COACHING: THE LATEST TREND IN FITNESS

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